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Sugar-free, gluten-free, vegan pumpkin cookies

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Pumpkin Oat cookies
Pumpkin Oat cookies

Baking Cookies

Today I had some leftover pumpkin and thought, "Wouldn't it be great to bake something with this?". I am currently sugar-free, gluten-free, and vegan so I had to get a little more creative than usual. I played around with a few ideas, but settled on some pumpkin oat cookies as my vice of choice. That sounded like a nice fall-type thing to make and I bet it will go well with the pumpkin soup I just made for dinner!

There are a lot of spices in this recipe, but they really make this cookie taste delicious! I would even try replacing the ground ginger with some freshly grated ginger for a little extra oomph. If you can have chocolate, some tiny chocolate chips would also be a fantastic addition, as would finely chopped walnuts. Feel free to play around with it - and let me know if you do!

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 cup dates
  • 1/3 cup coconut oil
  • 1/2 cup brown rice flour
  • 1/2 cup tapioca flour
  • 1/4 teaspoon xantham gum
  • 1/4 cup gluten-free oats
  • 1/2 teaspoon baking soda
  • 1 tablespoon ground flaxseed
  • 1 teaspoon cinnamon
  • 1/2 teaspoon powdered ginger
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 teaspoon vanilla extract

If you don't need this to be gluten-free, then replace the brown rice flour and tapioca flour with one cup of regular flour and omit the xantham gum.

Directions

1. Preheat oven to 375F/ 190C degrees. Line a cookie sheet with parchment paper.

2. Puree the pumpkin, dates, and coconut oil in a blender or food processor. Spoon into a medium bowl.

3. Add all the dry ingredients and mix well.

4. Spoon onto the cookie sheet using a teaspoon. Place them about an inch apart.

5. Bake for 10 -15 minutes, or until bottoms are slightly browned.

Makes about 15 chewy, slightly sweet cookies.

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Comments

LillyGrillzit 20 months ago

Yummy and Healthy! Thank you for sharing this recipe!

ThreeFootHat 20 months ago

You are welcome! It's been a challenge coming up with baked goods that I can still eat. :) Thanks for stopping by!

Diana 11 months ago

I would love to try this recipe, but I'm wondering how much dates you used. Is that supposed to be a 1/2 CUP? It just says 1/2.

ThreeFootHat 11 months ago

Diana, it is supposed to be 1/2 cup! Thank you for catching the error! It has been fixed. :)

techygran 7 months ago

thank you for this fab recipe... I just threw my own together before reading this and wish that I had come across the dates (I HAVE dates, darn!) because that sounds so delish. I added a whomp of molasses and used coconut palm sugar (low glycemic) but dates would have been nice.. next time!

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