Sugar-free, gluten-free, vegan pumpkin cookies
By ThreeFootHat
Baking Cookies
Today I had some leftover pumpkin and thought, "Wouldn't it be great to bake something with this?". I am currently sugar-free, gluten-free, and vegan so I had to get a little more creative than usual. I played around with a few ideas, but settled on some pumpkin oat cookies as my vice of choice. That sounded like a nice fall-type thing to make and I bet it will go well with the pumpkin soup I just made for dinner!
There are a lot of spices in this recipe, but they really make this cookie taste delicious! I would even try replacing the ground ginger with some freshly grated ginger for a little extra oomph. If you can have chocolate, some tiny chocolate chips would also be a fantastic addition, as would finely chopped walnuts. Feel free to play around with it - and let me know if you do!
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup dates
- 1/3 cup coconut oil
- 1/2 cup brown rice flour
- 1/2 cup tapioca flour
- 1/4 teaspoon xantham gum
- 1/4 cup gluten-free oats
- 1/2 teaspoon baking soda
- 1 tablespoon ground flaxseed
- 1 teaspoon cinnamon
- 1/2 teaspoon powdered ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 teaspoon vanilla extract
If you don't need this to be gluten-free, then replace the brown rice flour and tapioca flour with one cup of regular flour and omit the xantham gum.
Directions
1. Preheat oven to 375F/ 190C degrees. Line a cookie sheet with parchment paper.
2. Puree the pumpkin, dates, and coconut oil in a blender or food processor. Spoon into a medium bowl.
3. Add all the dry ingredients and mix well.
4. Spoon onto the cookie sheet using a teaspoon. Place them about an inch apart.
5. Bake for 10 -15 minutes, or until bottoms are slightly browned.
Makes about 15 chewy, slightly sweet cookies.
Some more of my hubs
- Christmas Gifts for Knitters and Crocheters
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- Gluten-free, Casein-free Apple Cake
Apple cake is one of my favorite fall desserts and one that I have been sorely missing this year. - 18 months ago
- Gluten-free, Dairy-free Banana Walnut Muffins
One of the first flours I bought when I started trying to create gluten-free baked goods was this little bag of Bob's Red Mill Almond Flour. - 19 months ago
Comments
You are welcome! It's been a challenge coming up with baked goods that I can still eat. :) Thanks for stopping by!
I would love to try this recipe, but I'm wondering how much dates you used. Is that supposed to be a 1/2 CUP? It just says 1/2.
Diana, it is supposed to be 1/2 cup! Thank you for catching the error! It has been fixed. :)
thank you for this fab recipe... I just threw my own together before reading this and wish that I had come across the dates (I HAVE dates, darn!) because that sounds so delish. I added a whomp of molasses and used coconut palm sugar (low glycemic) but dates would have been nice.. next time!
LillyGrillzit 20 months ago
Yummy and Healthy! Thank you for sharing this recipe!